So first of all – what is serotonin? It’s the chemical in your brain responsible for your happiness. It is said to boost your mood, help with sleep, etc. The levels of serotonin have an effect on your mood and behaviour. It is called the happy chemical and is the key to maintaining balance in your mood. So do you want to feel good, live longer and make your brain produce more serotonin?

The most natural way to increase it is to know which foods stimulate it. Serotonin is not produced in foods but tryptophan is. You need to look out for food rich in tryptophan which will boost the serotonin in your brain.

• Cheese

Cheese is a great food full of tryptophan.

• Eggs

The yolk of an egg is rich in tryptophan. It also has tyrosine, choline, biotin, omega-3 fatty acids. All of these things contribute to the increase of serotonin.

• Tofu

All soy products have plenty of tryptophan in them.

• Pineapples

Pineapples are very good for you. They contain bromelain which is a protein that helps suppress coughs. It will also boost your serotonin.

• Salmon

Not only is it full of tryptophan but it has other nutritional benefits which can help you balance cholesterol, lower blood pressure.

• Nuts

All nuts contain tryptophan. There are studies made that show how eating a handful of nuts can lower the risk of cancer, heart disease, respiratory problems.

• Turkey

There is so much tryptophan in turkey. Cook it with some other food on the list that’s also full of tryptophan and the results will be amazing.